Probiotics are one way many people across the globe have helped manage their constipation symptoms. Constipation is one of the most frequent complains regarding stomach and gastrointestinal issues and thousands of people will go to the doctor each year for this reason alone. It is estimated that as many as 4.5 million Americans have problems with chronic constipation which can be a serious problem.
What Causes Constipation?
Constipation can be brought on by a variety of different reasons including poor diet choices and not eating enough fiber. Also, it has been shown that having a large amount of stress in ones life can cause constipation. When these concerns are being addressed and constipation still exists, than seeing a doctor should be the second step.
At any given time billions of microorganisms inhabit your body’s intestines. If the bad bacteria is “winning the battle” against the good bacteria and outnumber it, constipation could be the result. Probiotics replenish the good microorganisms and can help promote regularity when it comes to bowel movements.
When picking out a probiotic supplement for constipation, you will want to look into a few factors. Probiotics that include Bifodobacterium have been shown to be very effective in fighting constipation. Custom Probiotics Adult Formula has bifidus included and has over 50 billion microorganisms per pill.
In addition to taking probiotics, one of the most effective ways to help prevent constipation is by eating certain foods. Foods such as apples, prunes, and oranges all contain large amounts of fiber which can help prevent constipation.
Do Probiotics Supplements Cause Constipation?
Probiotics can have different affects on different individuals. While not being common, some people might have initial bouts of constipation when first taking probiotics. If this happens, you may wish to try reducing the amount of probiotics taken as you might be taking too much. If constipation is a problem after this, then switching probiotic brands or stopping the use of them may be the best option.
Probiotic Constipation Information
- A study done in 2010 by Italian scientists used probiotic Lactobacillus to help constipation in infants and found that after eight weeks the bowel frequency of the children “increased from less than three to almost five per week.” (1)
- According to the Canadian Journal of Gastroenterology, nearly 90% of the individuals in the study who had suffered from constipation and bloating symptoms for a number of years saw “significant improvement in symptoms.” (2)
- According to a University of Maryland Medical Center report probiotics have had improved the severeness and duration of older individuals who had issues with being constipated. (3)