Thousands of individuals across America are now discovering the GAPS diet and curious about what this diet entails. Also, probiotics are the GAPS diet work together hand in hand and complement each other well.
What Is The GAPS Diet?
The GAPS diet was introduced by Dr. Natasha Campbell-McBride who focuses on conditions such as autism, ADHD, and schizophrenia. Dr. Campbell-McBride believes that many of the above mentioned conditions stems not from the brain; but instead is caused by improper gut health. For many this may sound crazy, many parents of children with conditions such as autism have expressed much enthusiasm for the diet and have stated that symptoms in their child are decreasing and going away altogether. In addition, stomach related problems have been clearing up for their children and they have not had their chronic stomach problems they have suffered from in the past.
“Taking a probiotic on GAPS is not an option, it is a must!”
The GAPS Diet and Probiotoics
The GAPS diet and probiotics have a similar goal and that is to promote a healthy gut. Author of TheHealthyHomeEconomist Sarah gives an uplifting quote stating that “taking a probiotic on GAPS is not an option, it is a must!” Author of the GAPS diet Dr. Campbell-McBride also recommends probiotics but states that many grocery store probiotics may not be strong enough to get the job done. Therefore, when picking out a probiotic for the GAPS diet, the best recommendation is one that is high quality and extremely potent.
11 Strain probiotics formula has been developed and is the probiotic choice by many who are on the GAPS diet or have their children on GAPS. Remember, when first discovering taking probiotics to start slowly and start building up your dosage amount. Taking probiotics can help remove the pathogenic flora and the end result can be a healthy gut flora level in the body.