SCD and Probiotics

admin — Fri, 15 Jun 2012 22:20:57 +0000

When discussing SCD (specific carbohydrate diet) the topic of probiotics is often thrown around and brought up. The reasoning behind this is because SCD is commonly used for individuals who have issues with Crohn’s Disease, Ulcerative Colitis, or other stomach related conditions. Because it is important that with many of these stomach related conditions making sure there is not an imbalance of microflora in the gut, probiotics can be a key factor of assuring this.

Foods To Eat While On SCD

Some of the most common foods that should be consumed are various fruits and vegetables and nuts. The foods to stay away from are sugary foods and very starchy vegetables such as beans and corn.

Gluten Free is the way to be with SCD

SCD is a diet that is 100% gluten free. It also is free of grains and sugars. Because of this SCD diet is popular with many who have various food allergies and food intolerance issues. Many gluten free diets recommend probiotics because the balance in the gut is so essential. Also, most probiotics are 100% gluten free, which is why it is especially important to make sure this is true when picking out a probiotic supplement to take.

If you have a son or daughter that has Crohn’s Disease or one of the above mentioned stomach conditions, you will want to ask your doctor before starting SCD or making any huge dietary changes.

Probiotics and Chrohn’s Disease

admin — Thu, 14 Jun 2012 23:45:53 +0000

Crohn’s disease is a form of Inflammatory Bowel Disease that can cause that cause many stomach related problems such as chronic stomach pain and diarrhea. Because Crohn’s disease affects the gastrointestinal tract, taking Probiotics may help prevent the growth of bad bacteria in this area, reducing the abdominal pain and diarrhea related symptoms.

Studies Done Regarding Probiotics and Chrohn’s Disease

The majority of the studies done in the field of probiotics are very encouraging, however there still is not a large amount of data on the subject. Areas of Europe and Asia are becoming more and more aware of the topic of probiotics and are leading the way in research compared to the rest of the world. In the United States, probiotics are not regulated by the FDA which causes a large amount of apprehension for those who wish to try them out for Chrohn’s Disease related symptoms. However, there are a few studies done regarding the subject of probiotics for various stomach issues such as Chrohn’s.

According to a study done by the Proceedings of the National Academy of Sciences, taking Probiotics “appears to be a promising strategy” for fighting Crohn’s Disease and even reducing the symptoms. (1)

According to Researchers from the University of Auckland, New Zealand in the journal Applied and Environmental Microbiology in the April 2011 issue stated that the probiotic bacteria not only helped prevent a strain of E.coli that is common with Crohn’s disease, but also increased the immune system that causes bacterial related inflammations. (2)

Are Probiotics The Answer?

There have been cases of individuals receiving very good results taking Lactobacillus and Bifdobacterium probiotics to combat symptoms caused by Crohn’s disease. If you have been diagnosed with Crohn’s disease, talking to your primary physician is important about treatment is the first and most important step. However, taking Probiotics that contain Lactobacillus and Bifdobacterium can also possibly relieve symptoms and help with this problem tremendously.

When picking out a probiotic brand to assist with Crohn’s disease, making sure it contains a strain of s.boulardii is important. This strain does a great job of fighting off bacteria difficile which is known for causing diarrhea and even life threatening colon issues. It is extremely important to have a healthy gut flora, especially if you have various stomach issues.

Probiotics are by far the most common supplement and one of the most popular methods of dealing with Crohn’s and by discussing with others on various Crohn’s Disease message boards, you can share experiences using them. Below are two great resources for connecting with others who share their experiences with it.

Sources

1. http://www.medscape.com/viewarticle/582343?sssdmh=dm1.396481&src=nldne
2. http://www.asm.org/index.php/news-room/probiotic-bacteria-could-help-treat-crohns-disease.html?title=Probiotic+Bacteria+Could+Help+Treat+Crohn%E2%80%99s+Disease

Generic Probiotics Vs. Probiotic Supplements Online

admin — Fri, 08 Jun 2012 18:56:10 +0000

When selecting a type of probiotics, you are given two options; the first is generic probiotics which can be found in your local grocery food store and probiotic supplements online.

The Difference Between The Two:

Generic probiotics usually come in a box and can contain pills, usually are 20 to 120 pills. For online probiotic supplements these almost exclusively come in a bottle in either pill or powder form. In pill form, there is roughly 100 pills and they work up to 1 year of the purchase date. In addition, there is one factor that sets appart generic from probiotic supplements purchased from a store online:

Generic: Don’t have to be refrigerated. Many drug stores do not contain a freezer section for their drugs and supplements. For this reason, they usually only carry generics.

Online: Must be refrigerated after receiving them. Some online stores ship their probiotics in ice and some don’t. The reason many don’t is because for a week at room temperature the probiotics will not lose much of their potency and many people will take them on vacation with them if it will be a week or less.

Cost:

Most generic probiotics cost roughly $20 to $4o for a box.

Most online probiotics will cost anywhere from $40 to $190 for a bottle. The reason for the difference is price is that the expensive bottles of probiotics can be as many as 260 times as powerful as the generic! For some individuals this will not be necessary, however, there are many that have stomach conditions that require a large dosage of probiotics to replenish the beneficial bacteria. An example of this is that many parents have found that high potency probiotics are effective for their child that have Autism, as children with Autism in many cases have a much stronger gut microflora imbalance.

Quality:

Generic: Most generic brands of probiotics contain around 1 bilion cfu’s. CFU’s (Colony-forming unit) are the microorganisms that are used to make up the probiotics.

Online Probiotics: The probiotics you purchase from a retailer online can contain anywhere from 40 billion to 260 billion.

Recommendations:

If you are interested in giving probiotics a try many people start off going with the generic route. However, the cost difference is not that substancial making finding a high quality probiotic supplement online a better deal in many’s opinion. Some of the online probiotics are as many as 50 times as powerful as the generic and for this reason is why many homeopathic doctors will recommend them highly over store brand probiotics.

Finding A GAPS Diet Probiotic

admin — Thu, 07 Jun 2012 18:15:08 +0000

Thousands of individuals across America are now discovering the GAPS diet and curious about what this diet entails. Also, probiotics are the GAPS diet work together hand in hand and complement each other well.

What Is The GAPS Diet?

The GAPS diet was introduced by Dr. Natasha Campbell-McBride who focuses on conditions such as autism, ADHD, and schizophrenia. Dr. Campbell-McBride believes that many of the above mentioned conditions stems not from the brain; but instead is caused by improper gut health. For many this may sound crazy, many parents of children with conditions such as autism have expressed much enthusiasm for the diet and have stated that symptoms in their child are decreasing and going away altogether. In addition, stomach related problems have been clearing up for their children and they have not had their chronic stomach problems they have suffered from in the past.

“Taking a probiotic on GAPS is not an option, it is a must!”

The GAPS Diet and Probiotoics

The GAPS diet and probiotics have a similar goal and that is to promote a healthy gut. Author of TheHealthyHomeEconomist Sarah gives an uplifting quote stating that “taking a probiotic on GAPS is not an option, it is a must!” Author of the GAPS diet Dr. Campbell-McBride also recommends probiotics but states that many grocery store probiotics may not be strong enough to get the job done. Therefore, when picking out a probiotic for the GAPS diet, the best recommendation is one that is high quality and extremely potent.

11 Strain probiotics formula has been developed and is the probiotic choice by many who are on the GAPS diet or have their children on GAPS. Remember, when first discovering taking probiotics to start slowly and start building up your dosage amount. Taking probiotics can help remove the pathogenic flora and the end result can be a healthy gut flora level in the body.

Probiotic Acidophilus Benefits

admin — Fri, 25 May 2012 17:58:19 +0000

The Potential Benefits of Taking Acidophilus

Acidophilus is one of the most common strains of beneficial bacteria found in probiotics and therefore many individuals are interested in finding out exactly the probiotic acidophilus benefits of the bacteria. There are many positives to taking Acidophilus as a dietary supplement, and this guide will discuss them in detail.

Potential Health Benefits of Taking Probiotics With Acidophilus

Prevention of Yeast: Acidophilus is a natural fighter of yeast in the body and is a very effective home remedy. Yeast grows in moist areas and if there is not enough good bacteria than the imbalance between the good and bad bacteria can cause the harmful bacteria to wipe out the good. By taking Acidophilus probiotics, you will replenish the good bacteria to a normal state and you can help stop the yeast infections.
Replenish Beneficial Bacteria After Taking Antibiotics: Antibiotics while are necessary when fighting many forms of sickness and disease will kill off the bacteria in the body, including the good. Because of this, many individuals choose to take Acidophilus probiotics while taking antibiotics or after to help regulate the healthy bacteria.
Digestive Issues: Acidophilus has been know to help with many serious digestive problems such as IBS, bloating, and many others. According to a study done by the University of Maryland Medical Center, Acidophilus helped digestive issues IBS and even Crohn’s disease in patients. In addition, a 2008 study done by “DIgestive Diseases and Sciences” found that 40 individuals who suffered from IBS and used Acidophilus probiotics for a month and found that taking these probiotics helped “decrease abdominal pain associated with IBS.”

Probiotic Brands That Include Acidophilus

After reading the above Acidophilus benefits of taking probiotics, you may know not be suprised that many brands of probiotics include Acidophilus. CP-1 is one such formula and includes over 50 Billion microorganisms of Acidophilus.

Click Here Fore Reviews of CP-1 and More Information

Probiotics For Acne and Eczema

admin — Fri, 11 May 2012 17:26:39 +0000

Many people are well aware of how probiotics can aid with digestion and with stomach issues, but what they may not know is that many individuals have seen drastic improvements in the quality of their skin and improving their skin with the use of probiotics. Several cosmetic providers starting putting probiotics in their beauty products as they can help clear up skin and reduce acne. Because probiotics can increase the body’s immune system, this can be very helpful with acne as well.

How Can Probiotics Help With Acne or Eczema?

According to a study done by the “International Journal of Cosmetic Science” stated that several strains of the bacteria found in probiotics can prevent the growth of the bad bacteria that causes acne. (1)
According to a 2001 study a daily amount of acidophilus and bifidum, both found in probiotic supplements improved acne conditions in the participants. (2)
According to the Huffington Post, probiotics are very important if you are taking antibiotics and “This is where probiotics can help, restoring the balance of good bacteria so the skin can heal itself.” (3)
According to the “Journal of Clinical Dermatology”, probiotics “appeared to be helpful” in reducing AD, a common form of Eczema. (4)
According to a 2012 study done by the “British Journal of Nutrition” probiotics taken by mothers during pregnancy helped prevent Eczema from occurring in children aged 2 to 7 . (5) Eczema is not uncommon for many children and babies as their immune systems are very susceptible to conditions.

How Can They Help and Work?

There is belief that many cases of acne are actually caused by an overgrowth of bad bacteria living in the gut area. Because this bacteria is living in gut this prevents the nutrients and vitamins from reaching their destination which can provide side effects on the body, which can be one of the most common causing acne breakouts.

Another popular cause of acne has been linked to antibiotics. If you have recently had to take antibiotics these may have killed off the beneficial bacteria which can lead to having an acne breakout. Because antibiotics can not distinguish between the good and bad bacteria, the antibiotics will destroy the bacteria in the body which can be a problem, as the body need the good bacteria to fight against infections.

If you have acne or are having issues with acne, you should consult with a dermatologist as he/she will have recommendations. Many people have had their acne or eczema helped tremendously by the use of probiotics, and if you are interested in hearing some probiotics testimonials, please click here.

Sources:

(1) http://www.ncbi.nlm.nih.gov/pubmed/19818083
(2) http://www.livestrong.com/article/484957-the-best-probiotics-for-acne/
(3) http://www.huffingtonpost.com/suki-kramer/beauty-trends-_b_1543318.html
(4) http://altmedicine.about.com/od/skinconditions/a/Probiotics-For-Eczema.htm
(5) http://altmedicine.about.com/od/skinconditions/a/Probiotics-For-Eczema.htm

Probiotics Supplements Constipation

admin — Fri, 20 Apr 2012 22:34:20 +0000

Probiotics are one way many people across the globe have helped manage their constipation symptoms. Constipation is one of the most frequent complains regarding stomach and gastrointestinal issues and thousands of people will go to the doctor each year for this reason alone. It is estimated that as many as 4.5 million Americans have problems with chronic constipation which can be a serious problem.

What Causes Constipation?

Constipation can be brought on by a variety of different reasons including poor diet choices and not eating enough fiber. Also, it has been shown that having a large amount of stress in ones life can cause constipation. When these concerns are being addressed and constipation still exists, than seeing a doctor should be the second step.

At any given time billions of microorganisms inhabit your body’s intestines. If the bad bacteria is “winning the battle” against the good bacteria and outnumber it, constipation could be the result. Probiotics replenish the good microorganisms and can help promote regularity when it comes to bowel movements.

When picking out a probiotic supplement for constipation, you will want to look into a few factors. Probiotics that include Bifodobacterium have been shown to be very effective in fighting constipation. Custom Probiotics Adult Formula has bifidus included and has over 50 billion microorganisms per pill.

In addition to taking probiotics, one of the most effective ways to help prevent constipation is by eating certain foods. Foods such as apples, prunes, and oranges all contain large amounts of fiber which can help prevent constipation.

Do Probiotics Supplements Cause Constipation?

Probiotics can have different affects on different individuals. While not being common, some people might have initial bouts of constipation when first taking probiotics. If this happens, you may wish to try reducing the amount of probiotics taken as you might be taking too much. If constipation is a problem after this, then switching probiotic brands or stopping the use of them may be the best option.

Probiotic Constipation Information

A study done in 2010 by Italian scientists used probiotic Lactobacillus to help constipation in infants and found that after eight weeks the bowel frequency of the children “increased from less than three to almost five per week.” (1)
According to the Canadian Journal of Gastroenterology, nearly 90% of the individuals in the study who had suffered from constipation and bloating symptoms for a number of years saw “significant improvement in symptoms.” (2)
According to a University of Maryland Medical Center report probiotics have had improved the severeness and duration of older individuals who had issues with being constipated. (3)

References:

1. http://www.naturalnews.com/031690_probiotics_constipation.html
2. http://www.livestrong.com/article/500901-will-probiotics-help-with-my-constipation/
3. http://www.livestrong.com/article/538650-do-probiotics-cause-constipation/

Probiotics Weight Loss

admin — Fri, 20 Apr 2012 18:39:08 +0000

Many people who take probiotics have found to help them with various stomach conditions, but what they may not know is that many individuals have successful probiotics weight loss stories to share.

How Probiotics Can Aid With Weight Loss

Calorie Absorption. Several studies have been done on the subject of probiotics and have found that there may be a link between probiotics speeding up or increasing the bodies metabolism. This promotes a more healthy digestion process in addition to potentially leading to passive weight loss. This metabolism increase can promote faster calorie absorption for everyday food choices. Imagine even a small increase in calorie absorption caused by probiotics over a year’s time? On a 2,000 calorie a day diet this could lead to several pounds being shed of a few years time!

Probiotics Weight Loss Food List:

Pickles: Pickles are one of the leading foods that contain natural probiotics. Pickles contain the good bacteria lactobacilli which can be beneficial to health.

Yogurt: Yogurt is touted as one of the best foods that contain natural probiotics. However, what many may not be aware of is that yogurts that you purchase from the store many not contain as many probiotics as they can. One of the most efficient ways of eating probiotic yogurt is to make your own. While this may seem difficult, it is a fairly painless process.

Sauerkraut: Sauerkraut is a superfood that is absolutely loaded with probiotics.

If you are looking to take probiotics, all of the above food choices are foods that could be added to your daily diet. If you are really looking into increasing your probiotics dosage to promote weight loss, taking probiotic supplement is an even more efficient way of getting a daily dose of probiotics. In addition to having a good diet full of foods that contain healthy probiotics and exercise weight loss should be happening in the near future.

Probiotics Weight Loss Studies

A new study completed by the European Journal of Clinical Nutrition stated that 12 individuals who took probiotic milk that contains Lactobacillus saw a 4.6% decrease in abdominal fat and even saw waist size decrease by 1.8%.
A study done by the Kyushu University in 2009 stated that probiotics may reduce fat levels in animals.
A study done in Japan had 87 individuals take probiotics and found significant decreases in body weight, waist line circumference, and in the hips area.

There are multiple studies done on the subject of probiotics and hopefully in the future there will be even more research and studies to be completed.

The Advantages of Probiotics

admin — Thu, 05 Apr 2012 22:08:35 +0000

The Advantages of Probiotics – Why Do People Take Probiotics?

When it comes to probiotics, many individuals take probiotic supplements for a variety of different reasons. Some take them because it helps them digest their food better and promote better bowel movements while some may take them because it reduces the symptoms of a much more serious conditions, such as Autism, Eczema, or Candida. There are numerous advantages of probiotics compared to other supplements and probiotics can provide potential health benefits that is hard to match.

Why Take Probiotics?

Digestive Health Issues: Probiotics can help relieve stomach related pain, gas, and bloating. While probiotics will not solve all stomach problems, it can help with any bacteria or yeast related issues.
Other Health Issues: Probiotics have been known to help with more serious health issues such as Autism, Eczema, and Candida. Many autistic children take a large dosage of probiotics and have found much relief when it comes to stomach issues and symtoms are lessened.

Advantages of Probiotics Over Other Natural Remedies

Price. Probiotics are highly affordable ranging from $40 to $125 a bottle depending on the potency of the probiotic. You can get a $40 bottle of Adult Formula CP-1 that will last a month and a half if one pill is taken in the morning and one at night. This comes down to less than $1 a day and if it prevents stomach related problems and other more serious medical conditions, it is well worth the money and will be difficult to find a competing product that shows results at that price.

Easy To Remember. Probiotics can be taken in pill form and it is easy to remember to take a capsule in the morning and one a night.

How To Get Probiotics

admin — Thu, 05 Apr 2012 21:24:52 +0000

How To Get Probiotics – Everything You Need To Know To Find The Right Probiotic

When it comes to the subject of probiotics, sometimes deciphering all the information can be confusing. Because of the large amount of technical terms involved, it can be difficult to find the simple answer to a probiotic related question. At times, it can be difficult to even know how to get probiotics and what the most effective way of purchasing them is. Almost all of the most powerful probiotics are sold online via different companies dedicated to providing only one product, probiotic supplements. You can find generic probiotics in the store, however these supplements are usually not very powerful and for individuals with more serious health conditions they might need a formula that is much more potent. Because probiotics must be stored in a refrigerated, the most effective types of probiotics are ordered via the internet and delivered to your home.

Custom Probiotics is one of the most well known probiotic supplements currently available

How To Get Probiotics – The Probiotics Purchase Process

The first step in figuring out how to get probiotics, you must first discover which type of probiotic you are buying and for what reason. If you are looking for a full guide on picking out the best probiotic supplement, this website is a great resource to figure out exactly which probiotic which best suite your needs.

As with many physical products, you can purchase them in one of two ways; either through a physical store and purchase them in person or through an online retailer and receive them in the mail. As stated above, if you have been recommended probiotics by a physician and having stomach related problems and think probiotics will help, your best bet will be to find an online store that not only has great testimonials, but also a high potency and and at an affordable price.